The human circulatory system also called the cardiovascular system (from Latin words meaning “heart” and “vessels”) is the system that circulates blood and transports nutrients to and from the cells in the body to provide nourishment and help combat diseases. Approximately 121.5 million adults in the US have cardiovascular disease per the National Institute of Health https://www.heart.org/en/news/2019/01/31/cardiovascular-diseases-affect-nearly-half-of-american-adults-statist

How important is sleep really? Well to start off, sleep plays a huge role in your physical health. There are 50-70 million people in the U.S. that suffer from insomnia. Not to mention, the people who over sleep and abuse it. Sleep effects the heart. For people getting 6 hours or less a day, they are 48% more likely to suffer from heart disease, 15% more likely to develop a stroke, and weight gain. The longer you are awake, the hungrier you become, since your body needs more e

Do you truly know what your subconscious mind does? Have you ever wondered? I know its always been something that fascinated me, ever since I learned it existed. Like think about it, you have this whole conscious mind that you know about, that you use on a daily, but you also have this whole other part to your brain that is also working daily for you, just behind the scenes. The unconscious or the subconscious mind is what creates your reality. It does more for us then our c