Yoga Therapy Online
A Mind, Body, and Spirit session to build connection and strength.
- 1 hr 30 min1 hour 30 minutes
- 122.22 US dollars$122.22
Why Yoga Therapy and what makes it different? Life happens. Every single day life is happening. Whether it be negative or positive, the energy from it has an impact on us mentally and physically, and most importantly energetically. Think of the mind and the body as a muscle that if not worked out becomes brittle and fragile. Then think of the energetic body as your phone. If not charged it will lose battery and die. So when we do not tend to these important tools, we become unbalanced, stressed, depressed, and gain or lose unwanted weight. We tend to lash out, feel unfocused, speak and think negatively, and overall just end up in a space where we can not thrive. Yoga therapy is a practice that will tend to all tools at one time. Through a gentle yoga flow that will be targeted to areas of the body, you want to stretch and strengthen and be guided in a way that always helps you to remember to be in the present moment. Helping to build a strong mind and a strong body. This practice is for every BODY. It is tailored to you! We end each session with a guided deep meditation focused on the subconscious and the energetic body. Helps to release negative thought patterns that keep you from living your best life, and build confidence in yourself. After every session, you will be empowered to move forward in a gentle and loving way, so that your actions will reflect your true desires. Included in each 90-minute session... Thoughts & Questions Breathing & Centering Soft Yoga Flow Journaling Guided Hypno Meditation 1 Balance Herbal Tea Blend-This magical tea blend is created to help bring balance to the 7 Chakras. Made with 7 herbs, each helping to balance a particular chakra. They help to wake up your passion and creativity, build an inner fire, and boost digestion. Holding energy healing vibrations for aiding in self-love. Opening the Throat chakra and allowing your truth to break free. Helping to connect with your intuition and higher self, and lastly helping to move energy from your lower chakras so you can truly experience joy and happiness. Self-Care Investment=$122.22 This is for Online Sessions Only. *For the 30-day package please reference Plans and Pricing under the more tab.
All deposits are non-refundable. Cancelations may be done with a 24hr notice for a refund. Reschedules are allowed.