Before anything, what exactly is energy? Well the dictionary states the following...
"the strength and vitality required for sustained physical or mental activity."
Wow that is kinda deep right? The strength and vitality needed to sustain our physical and mental activity or lets say health. It blows my mind how this is the definition and yet we don't discuss energy more! We do not discuss how to keep it vital and healthy, with the exception of "here drink some caffeine."
Everything and everyone is made of energy. It is all around us all the time, and it's not always a good thing. Energy can be dark, it can get stale or stagnant, and when not kept clean and clear, it can bring us down. It can block our thoughts and intuition, and it can send us spiraling in a